PANERA BREAD

12 Grains & Seeds Bread, 12 Grains & Seeds — Nutrition Facts & Ingredients

UPC 835841006795 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

12 Grains & Seeds Bread, 12 Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
13.6 gper 100 g
Carbs
43.2 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 Slice, 44 g): 110 calories. Per 100 g: 250 calories, 13.6 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (44g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein13.6 g
Carbohydrates43.2 g
Sugars9.1 g
Added sugars4.5 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)36.4g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium477 mg
Calcium68 mg
Potassium252 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy 12 Grains & Seeds Bread, 12 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Cracked Wheat, Cultured Wheat Flour, Dried Molasses, Enzymes, Fermented Rye Flour, Flax Seeds, Malted Barley Flour, Millet, Salt, Soy Lecithin, Sunflower Seeds, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Oat Groats, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 250 calories.

How much protein is in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 13.64 g protein.

How many carbohydrates are in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 43.18 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 9.09 g sugars.

How much sodium (salt) is in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grains & Seeds Bread, 12 Grains & Seeds?

Per 100 g of 12 Grains & Seeds Bread, 12 Grains & Seeds there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grains & Seeds Bread, 12 Grains & Seeds?

The main ingredients in 12 Grains & Seeds Bread, 12 Grains & Seeds are: Ascorbic Acid, Brown Sugar, Canola Oil, Cracked Wheat, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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