NATURE'S PATH

Organic Pumpkin Raisin Crunch Cereal — Nutrition Facts & Ingredients

UPC 58449771142 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
10.9 gper 100 g
Carbs
72.7 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (3/4 cup, 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g
Protein 6g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein10.9 g
Carbohydrates72.7 g
Sugars23.6 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium36 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Pumpkin Raisin Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coated With Sunflower Oil, Flax Seeds, Molasses, Oat Bran, Oat Syrup Solids, Pumpkin Seeds, Raisins, Rolled Oats, Sea Salt, Soybean Oil, Tocopherols, Vitamin E, Wheat Bran, Whole Wheat Meal

Frequently asked questions

How many calories are in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 382 calories.

How much protein is in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 10.91 g protein.

How many carbohydrates are in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 72.73 g carbohydrates. Of which 23.64 g sugars.

How much sugar is in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 23.64 g sugars.

How much sodium (salt) is in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpkin Raisin Crunch Cereal?

Per 100 g of Organic Pumpkin Raisin Crunch Cereal there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpkin Raisin Crunch Cereal?

The main ingredients in Organic Pumpkin Raisin Crunch Cereal are: Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coated With Sunflower Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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