NATURE'S PATH

Cereal — Nutrition Facts & Ingredients

UPC 58449770213 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein13.3 g

Carbohydrates80 g

Sugars13.3 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)63.3g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium433 mg

Calcium67 mg

Potassium600 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cereal

Prices and availability are set by the retailer.

Ingredients

Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour, Quinoa, Sea Salt, Spelt Flour, Wheat Bran, Whole Millet, Whole Oat Flour, Whole Wheat Meal

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 400 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 13.33 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 80.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 13.33 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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