CREAM OF WHEAT

Original Instant Hot Cereal, Original — Nutrition Facts & Ingredients

UPC 72400060687 Manufacturer: B&G Foods North America, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 packet, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 200mg 15%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium714 mg
Iron28.9 mg
Vitamin A1339 mcg
Vitamin C0 mg

Where to buy Original Instant Hot Cereal, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Wheat Farina

Frequently asked questions

How many calories are in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 357 calories.

How much protein is in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 10.71 g protein.

How many carbohydrates are in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Hot Cereal, Original?

Per 100 g of Original Instant Hot Cereal, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Hot Cereal, Original?

The main ingredients in Original Instant Hot Cereal, Original are: BHT, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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