Kellogg Company US

Kellogg Frosted Flakes Energy Clusters 12.1Oz — Nutrition Facts & Ingredients

UPC 38000131301 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
188per serving
Protein
10.2 gper 100 g
Carbs
82 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 Cup, 50 g): 188 calories. Per 100 g: 376 calories, 10.2 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (50g)

Amount per servingCalories
188
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrate 41g 15%
Dietary Fiber 1.3g 5%
Total Sugars 17g
Protein 5.1g
Vitamin D 1mcg 5%
Calcium 18mg 1%
Iron 5.4mg 30%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein10.2 g
Carbohydrates82 g
Sugars34 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)79.4g
Fat1.9 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium36 mg
Potassium320 mg
Iron10.8 mg
Vitamin A300 mcg
Vitamin C12 mg
Vitamin D2 mcg

Where to buy Kellogg Frosted Flakes Energy Clusters 12.1Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, BHT For Freshness, Cinnamon, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Malt Flavor, Milled Corn, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Soy Lecithin, Soy Protein Concentrate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toasted Soy Pieces, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 376 calories.

How much protein is in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 10.2 g protein.

How many carbohydrates are in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 82.0 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 34.0 g sugars.

How much sodium (salt) is in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

Per 100 g of Kellogg Frosted Flakes Energy Clusters 12.1Oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Frosted Flakes Energy Clusters 12.1Oz?

The main ingredients in Kellogg Frosted Flakes Energy Clusters 12.1Oz are: Ascorbic Acid, BHT For Freshness, Cinnamon, Corn Syrup, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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