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Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs

UPC 78742077093 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 60mg 5%
Iron 4.5mg 25%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium200 mg
Potassium133 mg
Iron15 mg
Vitamin A1000 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs

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Ingredients

Annatto Extract, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Blue 1, Calcium Carbonate, Cholecalciferol, Citric Acid, Color, Corn Syrup, Cyanocobalamin, Folic Acid, Fructose, Iron, Milled Corn, Modified Cornstarch, Natural And Artificial Flavor, Niacinamide, Palmitate, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Turmeric Oleoresin, Vitamin A, Vitamin D, Whole Grain Corn Flour, Yellow 6, Yellow Corn Meal, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 400 calories.

How much protein is in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 3.33 g protein.

How many carbohydrates are in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 46.67 g sugars.

How much sodium (salt) is in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

Per 100 g of Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs?

The main ingredients in Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs are: Annatto Extract, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Blue 1.

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Level of processing

5
Ultra-Processed
39 ingredients · 13 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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