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100% Wheat Bread — Nutrition Facts & Ingredients

UPC 835841008225 Manufacturer: Gold Medal Bakery Inc. Breads & Buns Updated Sep 27, 2026

1 SLICE · 28 g

Calories
70per serving
Protein
3.0 gper serving
Carbs
12.0 gper serving
Fat
1 gper serving

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Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains high-fructose corn syrup Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy 100% Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono & Diglycerides, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Monocalcium Phosphate, Preservative, Soy Lecithin, Soybean Oil, Sugar, The Following: Salt, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 250 calories.

How much protein is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 10.71 g protein.

How many carbohydrates are in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 3.57 g sugars.

How much sodium (salt) is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Wheat Bread?

Per 100 g of 100% Wheat Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Wheat Bread?

The main ingredients in 100% Wheat Bread are: Ammonium Sulfate, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono & Diglycerides.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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