Cakes - Sweet (Frozen): Nutrition Facts and Calories

This category includes a variety of frozen sweet baked goods, such as waffles, pancakes, and other dessert-like items, designed for convenient preparation. These products are typically stored frozen and reheated before eating. When choosing frozen sweet cakes, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to "Added Sugars" on the Nutrition Facts label. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the "Saturated Fat" content; the Dietary Guidelines recommend keeping saturated fat intake to less than 10% of total daily calories. Sodium levels are also important, with the FDA Daily Value set at 2,300 milligrams per day. For products like waffles, look for whole grains listed early in the ingredient list, which can indicate a higher fiber content. Fiber information is also available on the Nutrition Facts label. All values are shown per 100 g so products can be compared.

40 products · values per 100 g

Kellogg Company US Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5Oz Cakes - Sweet (Frozen) High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 39% DV per serving 250kcal 11.4Protein 11.9Fat 24.3Carbs Kellogg Company US Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7Oz Cakes - Sweet (Frozen) High in sodium — 21% DV per serving —kcal 6Protein 10.2Fat 45.3Carbs Kellogg Company US Kellogg Eggo Waffles Confetti Cake 19.7Oz Cakes - Sweet (Frozen) 282kcal 5.3Protein 11.7Fat 39.5Carbs Kellogg Company US Kellogg Eggo Waffles Homestyle 1.23Oz 120Ct Cakes - Sweet (Frozen) 257kcal 6.1Protein 8.7Fat 39.1Carbs Kellogg Company US Kellogg Eggo Waffles Homestyle 86.4Oz Cakes - Sweet (Frozen) 257kcal 6.1Protein 8.7Fat 39.1Carbs Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz Cakes - Sweet (Frozen) High in sodium — 30% DV per serving High in saturated fat — 21% DV per serving High in cholesterol — 53% DV per serving 205kcal 11.8Protein 10Fat 17Carbs Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1Oz Cakes - Sweet (Frozen) High in sodium — 30% DV per serving High in saturated fat — 21% DV per serving High in cholesterol — 53% DV per serving 205kcal 11.8Protein 10Fat 17Carbs Kellogg Company US Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz Cakes - Sweet (Frozen) High in cholesterol — 28% DV per serving 163kcal 10.1Protein 7Fat 18.9Carbs Kellogg Company US Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz Cakes - Sweet (Frozen) 203kcal 6.4Protein 3.8Fat 39.1Carbs Kellogg Company US Kellogg's Eggo Pancakes Buttermilk .65oz 1ct Cakes - Sweet (Frozen) High in sodium — 22% DV per serving 247kcal 5Protein 7.9Fat 39.6Carbs Kellogg Company US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz Cakes - Sweet (Frozen) 186kcal 5.6Protein 2.2Fat 36.7Carbs Kellogg Company US Kellogg's Eggo Pancakes Maple .65oz 180ct Cakes - Sweet (Frozen) High in sodium — 21% DV per serving 254kcal 4.9Protein 8.1Fat 40.9Carbs Kellogg Company US Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz Cakes - Sweet (Frozen) High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving 234kcal 11.2Protein 10.8Fat 24.5Carbs Kellogg Company US Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz Cakes - Sweet (Frozen) High in sodium — 23% DV per serving High in saturated fat — 29% DV per serving High in cholesterol — 43% DV per serving 264kcal 10.9Protein 16Fat 20.6Carbs Kellogg Company US Kellogg's Eggo Waffles Belgian 5oz 24ct Cakes - Sweet (Frozen) High in sodium — 26% DV per serving 277kcal 6.3Protein 8.5Fat 44.5Carbs Kellogg Company US Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz Cakes - Sweet (Frozen) 304kcal 4.5Protein 11.9Fat 45.3Carbs Kellogg Company US Kellogg's Eggo Waffles Buttermilk 12.3oz Cakes - Sweet (Frozen) 260kcal 6.3Protein 8.7Fat 40Carbs Kellogg Company US Kellogg's Eggo Waffles Choco-Toast Chocolatey Chip 28.9oz Cakes - Sweet (Frozen) 277kcal 4.9Protein 9.2Fat 44.5Carbs Kellogg Company US Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7oz Cakes - Sweet (Frozen) 304kcal 5.5Protein 11Fat 46.1Carbs Kellogg Company US Kellogg's Eggo Waffles Cinnamon 12.3oz Cakes - Sweet (Frozen) 285kcal 5.6Protein 11.6Fat 40.2Carbs Kellogg Company US Kellogg's Eggo Waffles Cinnamon 19.7oz Cakes - Sweet (Frozen) 285kcal 5.6Protein 11.6Fat 40.2Carbs Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz Cakes - Sweet (Frozen) 267kcal 5.7Protein 8.2Fat 43.9Carbs Kellogg Company US Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz Cakes - Sweet (Frozen) 273kcal 5.6Protein 8.7Fat 44.1Carbs Kellogg Company US Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz Cakes - Sweet (Frozen) 287kcal 5.5Protein 13.6Fat 36.4Carbs