Kellogg Company US

Kellogg Special K Cereal Bars Chocolate 7.38Oz — Nutrition Facts & Ingredients

UPC 38000167539 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
169per serving
Protein
23.2 gper 100 g
Carbs
43.7 gper 100 g
Fat
24.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Bar, 35 g): 169 calories. Per 100 g: 483 calories, 23.2 g protein, 24.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
169
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0.3mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4.1g 14%
Total Sugars 8.4g
Protein 8.1g
Vitamin D 0mcg 0%
Calcium 50.8mg 4%
Iron 1.2mg 7%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein23.2 g
Carbohydrates43.7 g
Sugars23.9 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat24.8 g
Saturated fat8 g
Trans fat0 g
Cholesterol1 mg
Sodium429 mg
Calcium145 mg
Potassium301 mg
Iron3.5 mg
Vitamin A6.6 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kellogg Special K Cereal Bars Chocolate 7.38Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Canola Safflower Oil, Chocolate, Chocolate Chunks, Cocoa, Cocoa Butter, Crisp Rice, Dextrose, Fructose, Glycerin, Milkfat, Natural Flavors, Oats, Palm Kernel And Palm Oil, Peanuts, Pecans, Processed With Alkali, Rice Flour, Roasted Almonds, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 483 calories.

How much protein is in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 23.2 g protein.

How many carbohydrates are in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 43.7 g carbohydrates. Of which 23.9 g sugars.

How much sugar is in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 23.9 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

Per 100 g of Kellogg Special K Cereal Bars Chocolate 7.38Oz there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Bars Chocolate 7.38Oz?

The main ingredients in Kellogg Special K Cereal Bars Chocolate 7.38Oz are: Almonds, Canola Safflower Oil, Chocolate, Chocolate Chunks, Cocoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
30 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →