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Healthy Multi - Grain Bread With Sesame & Poppy Seeds — Nutrition Facts & Ingredients

UPC 70702122034 Manufacturer: National Baking Company Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
10.5 gper 100 g
Carbs
60.5 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1.3 ONZ, 38 g): 110 calories. Per 100 g: 289 calories, 10.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (38g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein10.5 g
Carbohydrates60.5 g
Sugars10.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)52.6g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium53 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Healthy Multi - Grain Bread With Sesame & Poppy Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Black Sesame Seeds, Brown Sugar, Cornmeal, Enriched Wheat Flour, Folic Acid, Honey, Iron, Monoglycerides, Niacin, Oat Flakes, Poppy Seeds, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, White Sesame Seeds, Yeast

Frequently asked questions

How many calories are in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 289 calories.

How much protein is in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 10.53 g protein.

How many carbohydrates are in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 60.53 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 10.53 g sugars.

How much sodium (salt) is in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

Per 100 g of Healthy Multi - Grain Bread With Sesame & Poppy Seeds there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Multi - Grain Bread With Sesame & Poppy Seeds?

The main ingredients in Healthy Multi - Grain Bread With Sesame & Poppy Seeds are: Barley Malt, Black Sesame Seeds, Brown Sugar, Cornmeal, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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