WEIS

Bagels Onion — Nutrition Facts & Ingredients

UPC 41497038251 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates54.4 g
Sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)52.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium35 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A B Vitamin, Chopped Toasted Onion, Cornmeal, Folic Acid, High Fructose Corn Syrup, Malted Barley, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Unbleached Enriched High Gluten Flour, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bagels Onion?

Per 100 g of Bagels Onion there are 246 calories.

How much protein is in Bagels Onion?

Per 100 g of Bagels Onion there are 8.77 g protein.

How many carbohydrates are in Bagels Onion?

Per 100 g of Bagels Onion there are 54.39 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Bagels Onion?

Per 100 g of Bagels Onion there are 5.26 g sugars.

How much sodium (salt) is in Bagels Onion?

Per 100 g of Bagels Onion there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels Onion?

Per 100 g of Bagels Onion there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels Onion?

The main ingredients in Bagels Onion are: A B Vitamin, Chopped Toasted Onion, Cornmeal, Folic Acid, High Fructose Corn Syrup.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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