YAMI

Lowfat Yogurt — Nutrition Facts & Ingredients

UPC 11384160105 Manufacturer: Auburn Dairy Products Inc. Yogurt Updated Sep 27, 2026

1 CONTAINER · 170 g

Calories
121per serving
Protein
8.0 gper serving
Carbs
16.0 gper serving
Fat
3.0 gper serving

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Per serving (1 CONTAINER, 170 g): 121 calories. Per 100 g: 71 calories, 4.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
121
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 110mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 8.0g
Vitamin D 3.0mcg 15%
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein4.7 g
Carbohydrates9.4 g
Sugars8.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat1.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium65 mg
Calcium147 mg
Iron0 mg
Vitamin A88.2 mcg
Vitamin C0.7 mg
Vitamin D1.8 mcg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk

How we detect these flags

Where to buy Lowfat Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidophilus, Annatto, Bifido, Bulgaricus, Caramel Color, Casei, Grade A Pasteurized Milk And Skim Milk, Kosher Gelatin, Lactase, Lactis, Natural Flavors, Rhamnosus, Sugar, Thermophilus, Vanilla Extract, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures

Frequently asked questions

How many calories are in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 71 calories.

How much protein is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 4.71 g protein.

How many carbohydrates are in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 9.41 g carbohydrates. Of which 8.82 g sugars.

How much sugar is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 8.82 g sugars.

How much sodium (salt) is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Yogurt?

Per 100 g of Lowfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Yogurt?

The main ingredients in Lowfat Yogurt are: Acidophilus, Annatto, Bifido, Bulgaricus, Caramel Color.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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