Ener-G

Ener-G, Breadcrumbs — Nutrition Facts & Ingredients

UPC 75119442508 Manufacturer: Ener-G Foods Inc Bread & Muffin Mixes Updated Sep 27, 2026

0.25 cup · 30 g

Calories
140per serving
Protein
1.0 gper serving
Carbs
21 gper serving
Fat
6 gper serving

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Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg
Potassium167 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains safflower oil

How we detect these flags

Where to buy Ener-G, Breadcrumbs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Baking Soda, Bamboo Fiber, Calcium Carbonate, Calcium Phosphate, Corn Starch, Enriched With Thiamin, Filtered Water, Folic Acid And Vitamin D, From Beet Or Cane, Glucono-delta-lactone, Guar Gum, High Oleic Safflower Oil, Inverted Sugar, Iron, Magnesium Carbonate, Methylcellulose, Niacin, Orange Citrus Fiber, Organic Palm Fruit Oil, Pear Juice Concentrate, Riboflavin, Rice Flour, Salt, Sodium Carbomethylcelluslose, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 467 calories.

How much protein is in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 3.33 g protein.

How many carbohydrates are in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 3.33 g sugars.

How much sodium (salt) is in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ener-G, Breadcrumbs?

Per 100 g of Ener-G, Breadcrumbs there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ener-G, Breadcrumbs?

The main ingredients in Ener-G, Breadcrumbs are: Baking Powder, Baking Soda, Bamboo Fiber, Calcium Carbonate, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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