SCHNUCKS

Trail Mix — Nutrition Facts & Ingredients

UPC 41318221527 Manufacturer: Schnuck Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Prices and availability are set by the retailer.

Ingredients

Almonds, An Artificial Flavor, An Emulsifier, Beeswax, Blue 1 Lake, Blue 2 Lake, Carnauba Wax, Cashews, Chocolate Gems, Chocolate Liquor, Cocoa Butter, Coloring, Confectioner's Glaze, Corn Syrup, Gum Arabic, Lactose, Milk, Peanut Canola Cottonseed Oil, Peanuts, Raisins, Red 40 Lake, Salt, Shellac, Soy Lecithin, Sugar, Vanillin, Whole Milk, Yellow 5, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 464 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 14.29 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 46.43 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 32.14 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, An Artificial Flavor, An Emulsifier, Beeswax, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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