Conagra Brands

HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ — Nutrition Facts & Ingredients

UPC 50100459536 Ready-Made Combination Meals Updated Sep 27, 2026

Calories
422per serving
Protein
3.8 gper 100 g
Carbs
20.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 Meal (340g), 340 g): 422 calories. Per 100 g: 124 calories, 3.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 21% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (340g) (340g)

Amount per servingCalories
422
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 23.8mg 8%
Sodium 490mg 21%
Total Carbohydrate 71.0g 26%
Dietary Fiber 4.1g 15%
Total Sugars 21.0g
Protein 13.0g
Calcium 61.2mg 5%
Iron 1.1mg 6%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein3.8 g
Carbohydrates20.9 g
Sugars6.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)19.7g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol7 mg
Sodium144 mg
Calcium18 mg
Potassium147 mg
Iron0.3 mg
Vitamin A66.3 mcg
Vitamin C12.4 mg

Where to buy HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Apple Cider Vinegar, Baking Soda, Batter, Beet Juice Concentrate, Bleached Wheat Flour, Broccoli, Chicken, Chicken Breast, Chicken Breast Fritters, Citric Acid, Cooked Rice, Eggs, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic, Ginger, Guar Gum, Iron, Lactic Acid, Leavening, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Niacin, Oleoresin Paprika, Onion Powder, Onions, Pineapple Tidbits And Juice, Potassium Chloride, Potassium Phosphate, Predust, Red And Green Bell Pepper, Red Pepper, Riboflavin, Salt, Sherry Wine, Sodium Aluminum Phosphate, Soy Sauce, Soybean Oil, Soybeans, Sugar, Thiamine Mononitrate, Tomato Paste, Vinegar, Water, Wheat, Wheat Flour, Whey, White Rice, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 124 calories.

How much protein is in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 3.82 g protein.

How many carbohydrates are in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 20.88 g carbohydrates. Of which 6.18 g sugars.

How much sugar is in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 6.18 g sugars.

How much sodium (salt) is in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 144.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

Per 100 g of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?

The main ingredients in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ are: Alcohol, Apple Cider Vinegar, Baking Soda, Batter, Beet Juice Concentrate.

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Level of processing

5
Ultra-Processed
52 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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