THE PASTY OVEN

Meat, Potatoes & Onions In A Golden Crust With Beef & Pork — Nutrition Facts & Ingredients

UPC 685707100019 Manufacturer: The Pasty Oven Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (0.5 PASTRY, 213 g): 471 calories. Per 100 g: 221 calories, 8.0 g protein, 9.9 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PASTRY (213g)

Amount per servingCalories
471
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 950mg 41%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 17.0g
Calcium 19.2mg 1%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein8.0 g
Carbohydrates24.4 g
Sugars0.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)23.0g
Fat9.9 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol12 mg
Sodium446 mg
Calcium9 mg
Iron1.7 mg
Vitamin A106 mcg
Vitamin C2.8 mg

Where to buy Meat, Potatoes & Onions In A Golden Crust With Beef & Pork

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Ingredients

All Vegetable Shortening, Beef, Beta Carotene, Bleached Wheat Flour, Color, Crust, Egg, Enriched Wheat Flour, Enzyme, Folic Acid, Malted Barley Flour, Natural Flavors, Niacin, Onions, Palm Oil, Pepper, Pork, Potassium Bromate, Potatoes, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 221 calories.

How much protein is in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 7.98 g protein.

How many carbohydrates are in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 24.41 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 0.94 g sugars.

How much sodium (salt) is in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

Per 100 g of Meat, Potatoes & Onions In A Golden Crust With Beef & Pork there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork?

The main ingredients in Meat, Potatoes & Onions In A Golden Crust With Beef & Pork are: All Vegetable Shortening, Beef, Beta Carotene, Bleached Wheat Flour, Color.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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