General Mills Sales

Progresso Light Chicken & Cheese Enchilada Soup — Nutrition Facts & Ingredients

UPC 41196444292 Manufacturer: General Mills Sales Inc. Prepared Soups Updated Sep 27, 2026

1 cup (246g) · 246 g

Calories
91per serving
Protein
5.0 gper serving
Carbs
10.0 gper serving
Fat
3.0 gper serving

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Per serving (1 cup (246g), 246 g): 91 calories. Per 100 g: 37 calories, 2.0 g protein, 1.2 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (246g) (246g)

Amount per servingCalories
91
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 659mg 29%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 0.5mg 3%
Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein2.0 g
Carbohydrates4.1 g
Sugars0.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)3.7g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol4 mg
Sodium268 mg
Calcium12 mg
Potassium163 mg
Iron0.2 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains milk Contains soy

How we detect these flags

Where to buy Progresso Light Chicken & Cheese Enchilada Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto Extract, Blue Cheese, Butter, Calcium Chloride, Canola Oil, Celery, Cheddar Cheese, Chicken Broth, Chipotle Pepper, Cilantro, Citric Acid, Cooked White Chicken Meat, Cultured Milk, Enzymes, Extractives Of Turmeric, Flavoring, Garlic, Green Sweet Peppers, Maltodextrin, Modified Food Starch, Natural Flavors, Nonfat Milk, Onions, Potassium Chloride, Red Bell Peppers, Salt, Sodium Phosphate, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Spice, Sugar, Tomatoes, Water, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 37 calories.

How much protein is in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 2.03 g protein.

How many carbohydrates are in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 4.07 g carbohydrates. Of which 0.81 g sugars.

How much sugar is in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 0.81 g sugars.

How much sodium (salt) is in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Light Chicken & Cheese Enchilada Soup?

Per 100 g of Progresso Light Chicken & Cheese Enchilada Soup there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Light Chicken & Cheese Enchilada Soup?

The main ingredients in Progresso Light Chicken & Cheese Enchilada Soup are: Annatto Extract, Blue Cheese, Butter, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
37 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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