GENERAL MILLS SALES INC.

F1 Chsck Bar Choc — Nutrition Facts & Ingredients

UPC 16000514119 Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 bar (38g), 38 g): 150 calories. Per 100 g: 395 calories, 7.9 g protein, 18.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (38g) (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 150mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein7.9 g
Carbohydrates57.9 g
Sugars21.1 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)44.7g
Fat18.4 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol39 mg
Sodium395 mg
Calcium53 mg
Iron0.9 mg
Vitamin A78.9 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola, Carob Bean Gum, Cheese Cultures, Citric Acid And Tocopherols Added To Retain Freshness, Cocoa, Cream, Cream Cheese, Cream Of Tartar, Cultures, Dried Buttermilk, Dried Cream Cheese, Dried Egg White, Dried Sour Cream, Dutch Cocoa, Fructose, Lactic Acid, Lactose, Locust Bean Gum, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Palm, Palm Kernel, Processed With Alkali, Refiner's Syrup, Salt, Sodium Phosphate, Soluble Corn Fiber, Soy Lecithin, Sugar, Vegetable Glycerin, Vegetable Oil, Wheat Flour Bleached, Whole Milk Solids, Whole Wheat Flour

Frequently asked questions

How many calories are in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 395 calories.

How much protein is in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 7.89 g protein.

How many carbohydrates are in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 57.89 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 21.05 g sugars.

How much sodium (salt) is in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in F1 Chsck Bar Choc?

Per 100 g of F1 Chsck Bar Choc there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in F1 Chsck Bar Choc?

The main ingredients in F1 Chsck Bar Choc are: Baking Soda, Brown Sugar, Butter, Calcium Lactate, Canola.

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Level of processing

5
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42 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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