Kroger, Oat Squares — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 10.7 gper 100 g
- Carbs
- 78.6 gper 100 g
- Fat
- 4.5 gper 100 g
Where to buy
Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 4.5 g fat.
Nutrition Facts
Serving size1 cup (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kroger, Oat Squares
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Preservative, Alpha Tocopherol Acetate, Baking Soda, BHT, Brown Sugar, Cholecalciferol, Color Added, Cyanocobalamin, Folic Acid, Malted Barley Extract, Maltodextrin, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 375 calories.
How much protein is in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 10.71 g protein.
How many carbohydrates are in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 78.57 g carbohydrates. Of which 16.07 g sugars.
How much sugar is in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 16.07 g sugars.
How much sodium (salt) is in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kroger, Oat Squares?
Per 100 g of Kroger, Oat Squares there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kroger, Oat Squares?
The main ingredients in Kroger, Oat Squares are: A Preservative, Alpha Tocopherol Acetate, Baking Soda, BHT, Brown Sugar.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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