THOMAS'

English Muffins, Maple French Toast — Nutrition Facts & Ingredients

UPC 48121221003 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
8.2 gper 100 g
Carbs
47.5 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 61 g): 150 calories. Per 100 g: 246 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1.3mg 7%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.2 g
Carbohydrates47.5 g
Sugars6.6 g
Added sugars6.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)45.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium98 mg
Potassium66 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy English Muffins, Maple French Toast

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate And Sorbic Acid, Corn Flour, Enriched Wheat Flour, Farina, Flour, Folic Acid, Fructose, Malted Barley Flour, Maple Syrup, Natural & Artificial Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy, Soy Lecithin, Soybean Oil, Spice & Coloring, Sucralose, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Whey, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 246 calories.

How much protein is in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 8.2 g protein.

How many carbohydrates are in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 47.54 g carbohydrates. Of which 6.56 g sugars.

How much sugar is in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 6.56 g sugars.

How much sodium (salt) is in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins, Maple French Toast?

Per 100 g of English Muffins, Maple French Toast there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins, Maple French Toast?

The main ingredients in English Muffins, Maple French Toast are: Calcium Propionate And Sorbic Acid, Corn Flour, Enriched Wheat Flour, Farina, Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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