KAHIKI

Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken

UPC 54347324022 Manufacturer: Kahiki Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 227 g): 329 calories. Per 100 g: 145 calories, 4.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
329
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 361mg 16%
Total Carbohydrate 56.0g 20%
Dietary Fiber 0.9g 3%
Total Sugars 22.0g
Protein 10.0g
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein4.4 g
Carbohydrates24.7 g
Sugars9.7 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)24.3g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol11 mg
Sodium159 mg
Calcium9 mg
Iron0.6 mg
Vitamin A52.8 mcg
Vitamin C7.9 mg

Where to buy Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken

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Ingredients

Aged Cayenne Red Peppers, Alcohol, And Garlic Powder, Baking Soda, Chicken White Meat, Cooked Rice, Corn Starch, Eggs, Extractive Of Paprika, Fried In Vegetable Oil, Garlic, Ginger, Green Bell Pepper, Honey, Hot Sauce, Natural Flavors, Pineapple, Pineapple Juice Concentrate, Potato Starch, Red Bell Pepper, Salt, Sauce, Soy Sauce, Soybeans, Spices, Sugar, Tempura Chicken, Vegetable Oil, Vinegar, Water, Wheat, Wheat Flour, Wine Vinegar, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 145 calories.

How much protein is in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 4.41 g protein.

How many carbohydrates are in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 24.67 g carbohydrates. Of which 9.69 g sugars.

How much sugar is in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 9.69 g sugars.

How much sodium (salt) is in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

Per 100 g of Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken?

The main ingredients in Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken are: Aged Cayenne Red Peppers, Alcohol, And Garlic Powder, Baking Soda, Chicken White Meat.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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