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Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

UPC 842234000520 Manufacturer: Pinnacle Foods Group LLC Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (3 pieces, 77 g): 150 calories. Per 100 g: 195 calories, 13.0 g protein, 9.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (77g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein13.0 g
Carbohydrates14.3 g
Sugars1.3 g
Added sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)13.0g
Fat9.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium0 mg
Potassium0 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

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Ingredients

Amaranth Flour, Ancient Grain Flour, Baking Soda, Canola Oil, Cream Of Tartar, Enriched Wheat Flour, Extractive Of Paprika, Folic Acid, Khorasan Wheat, Lactic Acid, Leavening, Methylcellulose, Millet Flour, Natural Flavors, Niacin, Oat Bran, Oats, Potato Starch, Quinoa Flour, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy Protein Isolate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Titanium Dioxide, Vital Wheat Gluten, Water, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 195 calories.

How much protein is in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 12.99 g protein.

How many carbohydrates are in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 14.29 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 1.3 g sugars.

How much sodium (salt) is in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain?

The main ingredients in Seven Grain Plant-Based Chick'N Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain are: Amaranth Flour, Ancient Grain Flour, Baking Soda, Canola Oil, Cream Of Tartar.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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