GORTON'S

Gorton's, Cod, Parmesan Crusted, Parmesan Crusted — Nutrition Facts & Ingredients

UPC 44400128209 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 148 g): 380 calories. Per 100 g: 257 calories, 8.8 g protein, 16.2 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (148g)

Amount per servingCalories
380
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 750mg 33%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Protein 13.0g
Calcium 40.0mg 3%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.8 g
Carbohydrates19.6 g
Sugars2.0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.2g
Fat16.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol24 mg
Sodium507 mg
Calcium27 mg
Potassium111 mg

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Ingredients

Baking Powder, Baking Soda, Barley Malt, Batter Coating: Wheat Flour, Beer, Canola Oil, Cod Fillets: Cod, Colored With Paprika And Turmeric Extracts, Corn, Hops, Palm Oil, Rice, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sugar, To Retain Fish Moisture, Water, Whey, Yeast

Frequently asked questions

How many calories are in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 257 calories.

How much protein is in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 8.78 g protein.

How many carbohydrates are in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 19.59 g carbohydrates. Of which 2.03 g sugars.

How much sugar is in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 2.03 g sugars.

How much sodium (salt) is in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

Per 100 g of Gorton's, Cod, Parmesan Crusted, Parmesan Crusted there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted?

The main ingredients in Gorton's, Cod, Parmesan Crusted, Parmesan Crusted are: Baking Powder, Baking Soda, Barley Malt, Batter Coating: Wheat Flour, Beer.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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