FERRIS

Rocky Mountain Mix — Nutrition Facts & Ingredients

UPC 788709633308 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars39.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat28.6 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Flavors, Blanched Peanuts, Blue 1, Blue 2, Blue 2 Lake, Chocolate, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, Includes Blue 1 Lake Red 40 Lake, Lactose, Less Than 1% - Corn Syrup, Milk Chocolate, Milk Chocolate Candies, Milk Fat, Peanut Oil, Peanuts Raisins, Raisins, Red 40, Salt, Skim Milk, Soy Lecithin, Soy Lecithin Added As An Emulsifier And Artificial Flavor, Spanish Peanuts, Sugar, Vegetable Oil Added, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 500 calories.

How much protein is in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 14.29 g protein.

How many carbohydrates are in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 50.0 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 39.29 g sugars.

How much sodium (salt) is in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Mountain Mix?

Per 100 g of Rocky Mountain Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Mountain Mix?

The main ingredients in Rocky Mountain Mix are: Almonds, Artificial Flavors, Blanched Peanuts, Blue 1, Blue 2.

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Level of processing

5
Ultra-Processed
35 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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