LUNDS & BYERLYS

Lunds & Byerlys, Date Cornflake Cookies — Nutrition Facts & Ingredients

UPC 18169481059 Manufacturer: Byerly Foods International Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 56 g): 230 calories. Per 100 g: 411 calories, 3.6 g protein, 17.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (56g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.8mg 9%
Sodium 190mg 8%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein3.6 g
Carbohydrates58.9 g
Sugars32.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)57.1g
Fat17.9 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol46 mg
Sodium339 mg
Calcium36 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alcohol, Baking Powder, Baking Soda, Bleached Wheat Flour, Brown Sugar, Cake Flour, Cane Sugar, Corn Flakes, Corn Starch, Dates, Dextrose, Less Than 0.1% Turmeric And Apocarotenal, Malt Flavor, Milk, Milled Corn, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Mixed Tocopherols, Pasteurized Cream, Protects Freshness, Salt, Salted Butter, Sodium Aluminum Sulfate, Sugar, Walnuts, Water, Whole Eggs

Frequently asked questions

How many calories are in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 411 calories.

How much protein is in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 3.57 g protein.

How many carbohydrates are in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 58.93 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 32.14 g sugars.

How much sodium (salt) is in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunds & Byerlys, Date Cornflake Cookies?

Per 100 g of Lunds & Byerlys, Date Cornflake Cookies there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunds & Byerlys, Date Cornflake Cookies?

The main ingredients in Lunds & Byerlys, Date Cornflake Cookies are: Alcohol, Baking Powder, Baking Soda, Bleached Wheat Flour, Brown Sugar.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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