GOLD EMBLEM

Gold Emblem, Fiber Crunch Trail Mix — Nutrition Facts & Ingredients

UPC 50428429556 Manufacturer: CVS Pharmacy, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
12.5 gper 100 g
Carbs
46.9 gper 100 g
Fat
31.2 gper 100 g

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Per serving (0.25 cup, 32 g): 150 calories. Per 100 g: 469 calories, 12.5 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 4g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein12.5 g
Carbohydrates46.9 g
Sugars18.8 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)31.3g
Fat31.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium266 mg
Calcium125 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gold Emblem, Fiber Crunch Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Brown Sugar, Canola Oil, Canola Soybean Oil, Chicory Inulin, Cottonseed, Cranberries, Dried Cranberries, Glycerine, Granola, Guar Gum, Malted Barley Flour, Natural And Artificial Flavors, Oat Flour, Peanut, Peanut Sunflower Oil, Pepitas, Polydextrose, Pumpkin Kernels, Rice Flour, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Oil, Whey, Whole Grain Rolled Oats, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 469 calories.

How much protein is in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 12.5 g protein.

How many carbohydrates are in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 46.88 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 18.75 g sugars.

How much sodium (salt) is in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Emblem, Fiber Crunch Trail Mix?

Per 100 g of Gold Emblem, Fiber Crunch Trail Mix there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Emblem, Fiber Crunch Trail Mix?

The main ingredients in Gold Emblem, Fiber Crunch Trail Mix are: Almonds, Baking Soda, Brown Sugar, Canola Oil, Canola Soybean Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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