NORTH STAR TRADING COMPANY

Trail Mix — Nutrition Facts & Ingredients

UPC 80948631566 Manufacturer: Navy Exchange Service Command Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 33 g): 160 calories. Per 100 g: 485 calories, 15.2 g protein, 30.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (33g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 5g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein15.2 g
Carbohydrates45.5 g
Sugars30.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)39.4g
Fat30.3 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium121 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Flavors, Blue 2, Blue 2 Lake, Cashews, Chocolate, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, M&m Peanut Chocolate Candies, Milk Chocolate, Milkfat, Peanut, Peanut Oil, Peanuts, Raisins, Red 40 Lake, Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 485 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 15.15 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 45.45 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 30.3 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Artificial Flavors, Blue 2, Blue 2 Lake, Cashews.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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