North Star

Trail Mix — Nutrition Facts & Ingredients

UPC 80948630934 Manufacturer: Navy Exchange Service Command Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 29 g

Calories
170per serving
Protein
5 gper serving
Carbs
10.0 gper serving
Fat
13.0 gper serving

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Per serving (0.25 cup, 29 g): 170 calories. Per 100 g: 586 calories, 17.2 g protein, 44.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

586 calories in 100 g
Protein17.2 g
Carbohydrates34.5 g
Sugars10.3 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)27.6g
Fat44.8 g
Saturated fat8.6 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium138 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains cottonseed oil Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Beet Powder, Bulgur Wheat, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Corn Starch, Corn Syrup, Cottonseed Oil, Dark Chocolate, Dark Chocolate Soybeans, Gum Arabic, Honey, Honey Coating, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Malted Barley Flour, Peanut Oil, Peanuts, Peanuts Oil, Pecans, Salt, Sesame Seeds, Slat, Soy Nuts, Soybean Oil, Soybeans, Sugar, Tack Blend Maltodextrin, Tapioca Dextrin, Turmeric, Walnuts, Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 586 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 17.24 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 34.48 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 10.34 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Beet Powder, Bulgur Wheat, Chocolate Liquor, Cocoa Butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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