DARE

Dare, Bear Paws Soft Cookies — Nutrition Facts & Ingredients

UPC 55653005902 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 45 g): 180 calories. Per 100 g: 400 calories, 6.7 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 180mg 8%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars28.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)64.5g
Fat11.1 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol33 mg
Sodium400 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Milk Ingredient, Baking Soda, Bleached Wheat Flour, Dehydrated Bananas, Eggs, Enriched Bleached Flour, Folic Acid, Glycerin, High Fructose Corn Syrup, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Shortening, Sorbitol, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 400 calories.

How much protein is in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 6.67 g protein.

How many carbohydrates are in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 66.67 g carbohydrates. Of which 28.89 g sugars.

How much sugar is in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 28.89 g sugars.

How much sodium (salt) is in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dare, Bear Paws Soft Cookies?

Per 100 g of Dare, Bear Paws Soft Cookies there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dare, Bear Paws Soft Cookies?

The main ingredients in Dare, Bear Paws Soft Cookies are: A Milk Ingredient, Baking Soda, Bleached Wheat Flour, Dehydrated Bananas, Eggs.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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