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Whole Foods Market, Mesclun Goat Cheese Salad — Nutrition Facts & Ingredients

UPC 36406302899 Manufacturer: Bread & Circus Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
160per serving
Protein
3 gper 100 g
Carbs
19 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (0.5 cup, 100 g): 160 calories. Per 100 g: 160 calories, 3 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein3 g
Carbohydrates19 g
Sugars14 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)17.0g
Fat8 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium230 mg
Calcium20 mg
Iron0.7 mg
Vitamin A375 mcg
Vitamin C1.2 mg

Where to buy Whole Foods Market, Mesclun Goat Cheese Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arugula, Baby Lettuces, Baby Spinach, Balsamic Vinegar, Black Pepper, Cane Sugar, Cindy's Fat Free Balsamic Vinaigrette, Cranberries, Cranberry, Cultures, Dijon Mustard, Enzymes, Garlic, Goat Cheese, Honey, Mache, Maple Syrup, Mesclun Lettuce Mix, Mizuna, Mustard Seed, Onion, Orange Peel, Pasteurized Goat Milk, Pecans, Red Wine Vinegar, Salt, Sea Salt, Soy Sauce, Soybean, Spices, Sugar, Sulfites, Sunflower Oil, Vinegar, Water, Wheat, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 160 calories.

How much protein is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 3.0 g protein.

How many carbohydrates are in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 19.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 14.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Mesclun Goat Cheese Salad?

The main ingredients in Whole Foods Market, Mesclun Goat Cheese Salad are: Arugula, Baby Lettuces, Baby Spinach, Balsamic Vinegar, Black Pepper.

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