FAMILY GOURMET

Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients

UPC 32251107795 Manufacturer: Family Dollar Stores Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates88.2 g
Sugars41.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.2g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium676 mg
Calcium0 mg
Potassium147 mg
Iron13.2 mg
Vitamin A441 mcg
Vitamin C17.6 mg
Vitamin D3.0 mcg

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Ingredients

Ascorbic Acid, Blue 1 And 2, Canola Oil, Cholecalciferol, Color, Corn Syrup, Ferrous Fumarate, Folic Acid, High Fructose Corn Syrup, Iron, Molasses, Natural And Artificial Flavor, Niacinamide, Palmitate, Preservative, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tocopherols, Vitamin A, Vitamin D, Whole Oat Flour, Yellow 5 And 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 382 calories.

How much protein is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 5.88 g protein.

How many carbohydrates are in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 88.24 g carbohydrates. Of which 41.18 g sugars.

How much sugar is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 41.18 g sugars.

How much sodium (salt) is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 676.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn & Oat Cereal?

The main ingredients in Sweetened Corn & Oat Cereal are: Ascorbic Acid, Blue 1 And 2, Canola Oil, Cholecalciferol, Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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