KNICKERBOCKER BAKING COMPANY

Onion Pumpernickel — Nutrition Facts & Ingredients

UPC 611625102415 Manufacturer: Knickerbocker Baking Co. Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Carmel Color, Dextrose, Enzyme, Ground Caraway Seed, Hydrogenated Soybean And Cottonseed Oils, L-cysteine, Lactic Acid, Mono & Diglycerides, Oil Of Caraway, Onions, Rye Flour, Salt, Silicone Dioxide, Sodium Diacetate, Soy Flour, Starch, Sugar, Vegetable Shortening, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 214 calories.

How much protein is in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 7.14 g protein.

How many carbohydrates are in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 0.0 g sugars.

How much sodium (salt) is in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Pumpernickel?

Per 100 g of Onion Pumpernickel there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Pumpernickel?

The main ingredients in Onion Pumpernickel are: Ammonium Chloride, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Carmel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Knickerbocker Baking Co. Inc.

Nutrition facts for other products from Knickerbocker Baking Co. Inc.:

All Knickerbocker Baking Co. Inc. products →