GENERAL MILLS SALES INC.

Banana Split Dippin' Dots Cereal — Nutrition Facts & Ingredients

UPC 16000145863 Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup (33g), 33 g): 130 calories. Per 100 g: 394 calories, 6.1 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (33g) (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein6.1 g
Carbohydrates81.8 g
Sugars33.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)78.8g
Fat7.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium348 mg
Calcium303 mg
Potassium167 mg
Iron13.6 mg
Vitamin A454 mcg
Vitamin C18.2 mg
Vitamin D3.0 mcg

Where to buy

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Banana Split Flavored Cluster, Brown Rice Flour, Canola Oil, Caramel Color, Cocoa Powder Processed With Alkali, Color, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Natural Flavors, Niacinamide, Nonfat Milk, Palm Kernel Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable And Fruit Juice, Vegetable Juice And Turmeric Extract, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 394 calories.

How much protein is in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 6.06 g protein.

How many carbohydrates are in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 81.82 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 33.33 g sugars.

How much sodium (salt) is in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Split Dippin' Dots Cereal?

Per 100 g of Banana Split Dippin' Dots Cereal there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Split Dippin' Dots Cereal?

The main ingredients in Banana Split Dippin' Dots Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Banana Split Flavored Cluster, Brown Rice Flour.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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