WHOLE FOODS MARKET

Whole Foods Market, Wheat Hamburger Buns — Nutrition Facts & Ingredients

UPC 723055032085 Manufacturer: Harry's Farmers Market, Ltd. Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
9.8 gper 100 g
Carbs
55.7 gper 100 g
Fat
3.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BUN, 61 g): 180 calories. Per 100 g: 295 calories, 9.8 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (61g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 250mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 6.0g
Calcium 59.8mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein9.8 g
Carbohydrates55.7 g
Sugars9.8 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)50.8g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol33 mg
Sodium410 mg
Calcium98 mg
Iron7.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Wheat Hamburger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Brown Sugar, Cage Free Eggs, Cane Sugar, Cane Syrup, Cultured Organic Unbleached Wheat Flour, Enzymes, Expeller-pressed Canola Oil, Filtered Water, Folic Acid, Malted Barley Flour, Natural Dough Conditioner, Niacin, Organic Mold Inhibitor, Reduced Iron, Riboflavin, Saccharomyces Cerevisiae, Sea Salt, Sorbitan Monostearate, Sugar, Thiamine Mononitrate, Unbleached/unbromated Enriched Spring Wheat Flour, Wheat Flour, Whole Wheat Flour, Yeast, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 295 calories.

How much protein is in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 9.84 g protein.

How many carbohydrates are in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 55.74 g carbohydrates. Of which 9.84 g sugars.

How much sugar is in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 9.84 g sugars.

How much sodium (salt) is in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Wheat Hamburger Buns?

Per 100 g of Whole Foods Market, Wheat Hamburger Buns there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Wheat Hamburger Buns?

The main ingredients in Whole Foods Market, Wheat Hamburger Buns are: Ascorbic Acid, Brown Sugar, Cage Free Eggs, Cane Sugar, Cane Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harry's Farmers Market, Ltd.

Nutrition facts for other products from Harry's Farmers Market, Ltd.:

All Harry's Farmers Market, Ltd. products →