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Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus

UPC 723055881089 Manufacturer: Harry's Farmers Market, Ltd. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein6.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium67 mg
Iron1.2 mg
Vitamin A300 mcg
Vitamin C12 mg

Where to buy Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus

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Ingredients

Ancho Powder, Artichoke Hearts, Artichokes, Black Pepper, Cage Free Eggs, Calcium Chloride, Canola Oil, Chickpeas, Citric Acid, Cultured Pasteurized Milk, Cumin, Dill Weed, Distilled Vinegar, Enzymes, Extra Virgin Olive Oil, Extra Virgin Olive Oil Pits, Feta Cheese, Garlic Cloves, Gorbanzo Beans, Honey, Jalapeno, Kalamata Olives, Lemon Juice, Lime Juice, Onions Mayonnaise, Oregano, Parmesan Cheese, Parsley, Pasteurized Cow's Milk, Peppers, Red Peppers, Red Wine Vinegar, Rennet, Salt, Sesame Seeds, Spices, Spinach, Starters, Sugar, Tahini, Tomato Paste, Tomatoes, Vitamin E, Water

Frequently asked questions

How many calories are in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 167 calories.

How much protein is in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 6.67 g protein.

How many carbohydrates are in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 3.33 g sugars.

How much sodium (salt) is in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

Per 100 g of Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus?

The main ingredients in Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus are: Ancho Powder, Artichoke Hearts, Artichokes, Black Pepper, Cage Free Eggs.

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