RED PLATE FOODS

Lemon Blueberry Muffin — Nutrition Facts & Ingredients

UPC 851083005198 Manufacturer: Red Plate Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 119 g): 426 calories. Per 100 g: 358 calories, 1.7 g protein, 15.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (119g)

Amount per servingCalories
426
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein1.7 g
Carbohydrates55.5 g
Sugars26.9 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)53.8g
Fat15.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium17 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C7.6 mg

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Ingredients

Apple Cider Vinegar, Apples, Applesauce, Ascorbic Acid, Baking Soda, Blueberries, Cane Sugar, Cream Of Tartar, Dried Wild Blueberries, Gluten Free Flour, Non-gmo Canola Oil, Potato Starch, Pure Lemon Extract, Sea Salt, Sorghum, Sunflower Oil, Tapioca Flour, Vegan, Water, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 358 calories.

How much protein is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 1.68 g protein.

How many carbohydrates are in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 55.46 g carbohydrates. Of which 26.89 g sugars.

How much sugar is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 26.89 g sugars.

How much sodium (salt) is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Muffin?

Per 100 g of Lemon Blueberry Muffin there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Muffin?

The main ingredients in Lemon Blueberry Muffin are: Apple Cider Vinegar, Apples, Applesauce, Ascorbic Acid, Baking Soda.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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