WINN-DIXIE

Hand Tied Garlic Knots — Nutrition Facts & Ingredients

UPC 2114002672 Manufacturer: Winn-Dixie Stores, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
120per serving
Protein
7.9 gper 100 g
Carbs
47.4 gper 100 g
Fat
9.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 KNOT, 38 g): 120 calories. Per 100 g: 316 calories, 7.9 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 KNOT (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates47.4 g
Sugars5.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)44.8g
Fat9.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hand Tied Garlic Knots

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amylase, Anti-caking Agents, Ascorbic Acid, Bacterial Culture, Beta Carotene, Bread: Enriched Wheat Flour, Canola Soya, Citric Acid, Corn Starch And Cellulose, Dehydrated Garlic, Dehydrated Parsley, Distilled Monoglyceride, Enzymes, Flour, Folic Acid, Iron, Milk, Modified Cornstarch, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Parmesan Cheese, Riboflavin, Salt, Soybean Oil, Spread: Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Whey Powder, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 316 calories.

How much protein is in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 7.89 g protein.

How many carbohydrates are in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 5.26 g sugars.

How much sodium (salt) is in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hand Tied Garlic Knots?

Per 100 g of Hand Tied Garlic Knots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hand Tied Garlic Knots?

The main ingredients in Hand Tied Garlic Knots are: Amylase, Anti-caking Agents, Ascorbic Acid, Bacterial Culture, Beta Carotene.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ROUNDY'S Roundy's, French Style Classic Dinner Rolls 256Calories 9.3Protein 2.3Fat SPARTAN Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese 292Calories 13.8Protein 10.8Fat SPARTAN Spartan, Texas Toast, Garlic 360Calories 6Protein 20Fat FURLANI Garlic Knots 316Calories 7.9Protein 9.2Fat FURLANI Furlani, Parmesan Garlic Toast 325Calories 7.5Protein 15Fat Kingston Marketing Co Valu Time, Texas Toast, Garlic 333Calories 9.1Protein 18.2Fat

Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Winn-Dixie Stores, Inc.

Nutrition facts for other products from Winn-Dixie Stores, Inc.:

All Winn-Dixie Stores, Inc. products →