WEIS QUALITY

Garlic Knots — Nutrition Facts & Ingredients

UPC 41497038046 Manufacturer: Weis Markets, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
120per serving
Protein
7.9 gper 100 g
Carbs
50 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 ROLL, 38 g): 120 calories. Per 100 g: 316 calories, 7.9 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates50 g
Sugars5.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)47.4g
Fat9.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium0 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garlic Knots

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amylase, Ascorbic Acid Added As A Dough Conditioner, Beta Carotene, Bread: Enriched Wheat Flour, Butter, Canola Soya, Citric Acid, Cream, Crushed Garlic, Dehydrated Garlic, Dehydrated Parsley, Dried Oregano, Enzymes, Flour, Folic Acid, Garlic, Iron, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Onion Powder, Palm Oil, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Spread: Soybean Oil, Sugar, Sweet Cream Buttermilk, Thiamine Mononitrate, Vegetable Monoglyceride, Vegetable Oil, Water, Whey Powder, Yeast

Frequently asked questions

How many calories are in Garlic Knots?

Per 100 g of Garlic Knots there are 316 calories.

How much protein is in Garlic Knots?

Per 100 g of Garlic Knots there are 7.89 g protein.

How many carbohydrates are in Garlic Knots?

Per 100 g of Garlic Knots there are 50.0 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Garlic Knots?

Per 100 g of Garlic Knots there are 5.26 g sugars.

How much sodium (salt) is in Garlic Knots?

Per 100 g of Garlic Knots there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots?

Per 100 g of Garlic Knots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots?

The main ingredients in Garlic Knots are: Amylase, Ascorbic Acid Added As A Dough Conditioner, Beta Carotene, Bread: Enriched Wheat Flour, Butter.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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