MONTEREY GOURMET FOODS

Premium Seafood Lasagna — Nutrition Facts & Ingredients

UPC 720692820570 Manufacturer: Pulmuone Foods USA, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 192 g): 420 calories. Per 100 g: 219 calories, 13.5 g protein, 10.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 63% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 63% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (192g)

Amount per servingCalories
420
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 480mg 21%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 26.0g
Calcium 349mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein13.5 g
Carbohydrates14.6 g
Sugars1.0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)13.0g
Fat10.9 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol99 mg
Sodium250 mg
Calcium182 mg
Iron0.6 mg
Vitamin A391 mcg
Vitamin C0.6 mg

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Ingredients

And Natural Flavorings, Black Pepper, Cheese Culture, Corn Oil, Corn Starch, Crab Meat, Cream Powder, Culture, Cultures, Durum Flour, Egg, Enzymes, Green Onion, Heavy Cream, Lobster Meat, Milk, Mozzarella Cheese, Olive Oil, Organic Roasted Red Bell Pepper, Paprika, Parmesan Cheese, Parmesan Cheese Flavor, Parsley, Pasteurized Cow's Milk, Pasteurized Milk, Rennet, Roasted Garlic Puree, Romano Cheese, Salt, Sea Salt, Shrimp, Sugar, Swiss Cheese, Unsalted Butter, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 219 calories.

How much protein is in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 13.54 g protein.

How many carbohydrates are in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 14.58 g carbohydrates. Of which 1.04 g sugars.

How much sugar is in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 1.04 g sugars.

How much sodium (salt) is in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Seafood Lasagna?

Per 100 g of Premium Seafood Lasagna there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Seafood Lasagna?

The main ingredients in Premium Seafood Lasagna are: And Natural Flavorings, Black Pepper, Cheese Culture, Corn Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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