THE FRESH MARKET

Spiced Cauli-Bites — Nutrition Facts & Ingredients

UPC 737094212377 Manufacturer: The Fresh Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 63 g): 90 calories. Per 100 g: 143 calories, 4.8 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (63g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 190mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein4.8 g
Carbohydrates15.9 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat9.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol56 mg
Sodium302 mg
Calcium95 mg
Iron1.1 mg
Vitamin A357 mcg
Vitamin C57.1 mg

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Ingredients

Ascorbic Acid Added As Dough Conditioner, Black Pepper, Bread Crumbs, Canola Oil, Cauliflower Florets, Cheese Cultures, Corn Starch, Cumin, Egg Wash, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Malted Barley Flour, Niacin, Onions, Paprika, Parsley, Pasteurized Cow's Milk & Skim Milk, Red Bell Peppers, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric, Unbleached Unbromated Wheat Flour, Water, Wheat Flour Enriched, Yeast

Frequently asked questions

How many calories are in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 143 calories.

How much protein is in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 4.76 g protein.

How many carbohydrates are in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 15.87 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 3.17 g sugars.

How much sodium (salt) is in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Cauli-Bites?

Per 100 g of Spiced Cauli-Bites there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Cauli-Bites?

The main ingredients in Spiced Cauli-Bites are: Ascorbic Acid Added As Dough Conditioner, Black Pepper, Bread Crumbs, Canola Oil, Cauliflower Florets.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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