WHOLE FOODS MARKET

Roasted Corn Poblano Chowder — Nutrition Facts & Ingredients

UPC 99482801540 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 420 calories. Per 100 g: 185 calories, 3.5 g protein, 12.8 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 85% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
420
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 17.0g 85%
Trans Fat 0g
Cholesterol 79.5mg 26%
Sodium 620mg 27%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.9g 28%
Total Sugars 6.0g
Protein 8.0g
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein3.5 g
Carbohydrates17.2 g
Sugars2.6 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)13.7g
Fat12.8 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol35 mg
Sodium273 mg
Calcium44 mg
Iron1.2 mg
Vitamin A1322 mcg
Vitamin C23.8 mg

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Ingredients

Black Pepper, Butter, Carrageenan, Carrot, Celery, Corn, Cream, Flour, Folic Acid, Food Starch, Garlic, Heavy Cream, Iron, Malted Barley Flour, Milk, Mushroom, Natural Flavors, Niacin, Onion, Poblano Pepper, Potato, Red Pepper, Riboflavin, Salt, Salt And Natural Flavors, Sherry Wine, Sugar, Sunflower Oil, Sweet Cream, Thiamine Mononitrate, Tomato, Vegetable Base, Vegetable Concentrates, Water, Wheat Flour

Frequently asked questions

How many calories are in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 185 calories.

How much protein is in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 3.52 g protein.

How many carbohydrates are in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 17.18 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 2.64 g sugars.

How much sodium (salt) is in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Corn Poblano Chowder?

Per 100 g of Roasted Corn Poblano Chowder there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Corn Poblano Chowder?

The main ingredients in Roasted Corn Poblano Chowder are: Black Pepper, Butter, Carrageenan, Carrot, Celery.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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