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Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares

UPC 75450125528 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Calcium 130mg 10%
Iron 16.2mg 90%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates80.4 g
Sugars16.1 g
Added sugars16.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.5 g
Trans fat0 g
Sodium339 mg
Calcium232 mg
Potassium321 mg
Iron28.9 mg

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Ingredients

Alpha Tocopherol Acetate, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar, Caramel Color, Cyanocobalamin, Folic Acid, Malted Barley Exract, Maltodextrin, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric Oleoresin, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 375 calories.

How much protein is in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 10.71 g protein.

How many carbohydrates are in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 80.36 g carbohydrates. Of which 16.07 g sugars.

How much sugar is in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 16.07 g sugars.

How much sodium (salt) is in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

Per 100 g of Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares?

The main ingredients in Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares are: Alpha Tocopherol Acetate, Annatto Extract, Ascorbic Acid, Baking Soda, Brown Sugar.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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