DARE

Soft Cookies — Nutrition Facts & Ingredients

UPC 55653031901 Manufacturer: Dare Foods Limited Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 50 g): 200 calories. Per 100 g: 400 calories, 6 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 14g
Protein 3g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6 g
Carbohydrates68 g
Sugars28 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)66.0g
Fat12 g
Saturated fat3 g
Trans fat0 g
Cholesterol30 mg
Sodium420 mg
Calcium0 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Milk Ingredient, Baking Soda, Bleached Wheat Flour, Dehydrated Bananas, Eggs, Enriched Bleached Flour, Folic Acid, Glycerin, High Fructose Corn Syrup, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sorbitol, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Whey

Frequently asked questions

How many calories are in Soft Cookies?

Per 100 g of Soft Cookies there are 400 calories.

How much protein is in Soft Cookies?

Per 100 g of Soft Cookies there are 6.0 g protein.

How many carbohydrates are in Soft Cookies?

Per 100 g of Soft Cookies there are 68.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Soft Cookies?

Per 100 g of Soft Cookies there are 28.0 g sugars.

How much sodium (salt) is in Soft Cookies?

Per 100 g of Soft Cookies there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Cookies?

Per 100 g of Soft Cookies there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Cookies?

The main ingredients in Soft Cookies are: A Milk Ingredient, Baking Soda, Bleached Wheat Flour, Dehydrated Bananas, Eggs.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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