ENERG

Pretzels, Garlic — Nutrition Facts & Ingredients

UPC 75119147106 Manufacturer: Ener-G Foods Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (40 PRETZELS, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size40 PRETZELS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat11.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Antioxidant, Baking Powder, Baking Soda, Bamboo Fiber, Cellulose Gum, Corn Starch, Garlic Flavor, Garlic Oil, Gum Arabic, Monocalcium Phosphate, Organic Palm Fruit Oil, Potato Flour, Potato Starch, Rice Flour, Rosemary, Salt, Sodium Pyrophosphate, Tapioca Syrup, Water, Yeast

Frequently asked questions

How many calories are in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 433 calories.

How much protein is in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 3.33 g protein.

How many carbohydrates are in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 3.33 g sugars.

How much sodium (salt) is in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels, Garlic?

Per 100 g of Pretzels, Garlic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels, Garlic?

The main ingredients in Pretzels, Garlic are: Antioxidant, Baking Powder, Baking Soda, Bamboo Fiber, Cellulose Gum.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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