TOPS

Honey Buns — Nutrition Facts & Ingredients

UPC 70784003665 Manufacturer: Tops Markets, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 210 calories. Per 100 g: 420 calories, 4 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 2g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein4 g
Carbohydrates54 g
Sugars26 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)52.0g
Fat20 g
Saturated fat12 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium80 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Agar, Ascorbic Acid, Azodicarbonamide, Calcium Carbonate, Calcium Stearate, Cinnamon, Colored With Turmeric And Annatto, Corn Starch, Corn Syrup, Datem, Distilled Monoglycerides, Dry Honey, Each Of The Following: Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Hydroxylated Soy Lecithin, Leavening, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate And Sodium Bicarbonate, Sodium Propionate And Potassium Sorbate, Soy Flour, Soy Lecithin, Soybean Palm, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Water, Wheat Flour, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Honey Buns?

Per 100 g of Honey Buns there are 420 calories.

How much protein is in Honey Buns?

Per 100 g of Honey Buns there are 4.0 g protein.

How many carbohydrates are in Honey Buns?

Per 100 g of Honey Buns there are 54.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Honey Buns?

Per 100 g of Honey Buns there are 26.0 g sugars.

How much sodium (salt) is in Honey Buns?

Per 100 g of Honey Buns there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Buns?

Per 100 g of Honey Buns there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Buns?

The main ingredients in Honey Buns are: Agar, Ascorbic Acid, Azodicarbonamide, Calcium Carbonate, Calcium Stearate.

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Level of processing

5
Ultra-Processed
40 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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