CHICKEN SOUP FOR THE SOUL

Soup Topper — Nutrition Facts & Ingredients

UPC 819239010557 Manufacturer: Chicken Soup for the Soul Foods, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 Tbsp, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1214 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Canola Sunflower Oil, Cheddar And Romano Cheese, Cheddar And Romano Cheese Powders, Citric Acid, Cream, Cultures, Dehydrated Garlic, Enriched Wheat Flour, Enzymes, Extractive Of Turmeric & Paprika, Folic Acid, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Nonfat Dry Milk, Onion Powder, Pasteurized Cultured Milk & Skim Milk, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Smoke Flavoring, Smoked Torula Yeast, Sodium Phosphate, Sugar, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Wheat Flour, Whey, With Bacon Fat, Yeast

Frequently asked questions

How many calories are in Soup Topper?

Per 100 g of Soup Topper there are 429 calories.

How much protein is in Soup Topper?

Per 100 g of Soup Topper there are 14.29 g protein.

How many carbohydrates are in Soup Topper?

Per 100 g of Soup Topper there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soup Topper?

Per 100 g of Soup Topper there are 0.0 g sugars.

How much sodium (salt) is in Soup Topper?

Per 100 g of Soup Topper there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup Topper?

Per 100 g of Soup Topper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup Topper?

The main ingredients in Soup Topper are: Ascorbic Acid, Canola Sunflower Oil, Cheddar And Romano Cheese, Cheddar And Romano Cheese Powders, Citric Acid.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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