NATURE'S OWN

Nature's Own, Specialty Honey Wheat Bread — Nutrition Facts & Ingredients

UPC 72250914765 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
11.6 gper 100 g
Carbs
46.5 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates46.5 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium140 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Own, Specialty Honey Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Datem, Dough Conditioners, Each Of The Following: Yeast, Enzymes, Ethoxylated Mono- And Diglycerides, Honey, Monoglycerides Diglycerides, Raisin Juice Concentrate, Salt Cultured Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin Calcium Sulfate, Soybean Oil, Topped With Wheat Bran, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 233 calories.

How much protein is in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 11.63 g protein.

How many carbohydrates are in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 46.51 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 6.98 g sugars.

How much sodium (salt) is in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Own, Specialty Honey Wheat Bread?

Per 100 g of Nature's Own, Specialty Honey Wheat Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Own, Specialty Honey Wheat Bread?

The main ingredients in Nature's Own, Specialty Honey Wheat Bread are: Brown Sugar, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Datem.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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