Three Cheese Shells & Cheese — Nutrition Facts & Ingredients
Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 11.4 g protein, 2.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.5 ONZ (70g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto Extract, Blue, Cheddar, Cheese, Cheese Cultures, Cheese Powder, Cheese Sauce Mix, Citric Acid, Colors Added, Dairy Product Solids, Dairy Solids, Dehydrated Butter Oil, Dehydrated Cheese, Enriched Macaroni Product, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Maltodextrin, Milk, Modified Cornstarch, Monterey Jack, Natural Flavors, Niacin, Nonfat Dry Milk, Paprika Extract, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Thiamine Mononitrate, Wheat Flour
Frequently asked questions
How many calories are in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 357 calories.
How much protein is in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 11.43 g protein.
How many carbohydrates are in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 72.86 g carbohydrates. Of which 11.43 g sugars.
How much sugar is in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 11.43 g sugars.
How much sodium (salt) is in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Three Cheese Shells & Cheese?
Per 100 g of Three Cheese Shells & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Three Cheese Shells & Cheese?
The main ingredients in Three Cheese Shells & Cheese are: Annatto Extract, Blue, Cheddar, Cheese, Cheese Cultures.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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