ESSENTIAL BAKING

Super Seeded Multi - Grain — Nutrition Facts & Ingredients

UPC 813305012148 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 58 g): 140 calories. Per 100 g: 241 calories, 5.2 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (58g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Protein 3.0g
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein5.2 g
Carbohydrates37.9 g
Sugars10.3 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)27.6g
Fat12.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium414 mg
Calcium34 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Brown & Sweet Rice, Cellulose Gum, Dried Plums, Egg White, Filtered Water, Glucono Delta Lactone & Calcium Carbonate, Granulated Sugar, Hi Oleic Safflower Oil, Mixed Seeds, Modified Cellulose, Orange Citrus Fiber, Pear Juice, Plum Puree, Prune Juice Concentrate, Rice Flour, Salt, Sugar Cane Fiber, Sunflower & Flax Seeds, Tapioca Flour, White, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 241 calories.

How much protein is in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 5.17 g protein.

How many carbohydrates are in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 37.93 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 10.34 g sugars.

How much sodium (salt) is in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seeded Multi - Grain?

Per 100 g of Super Seeded Multi - Grain there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seeded Multi - Grain?

The main ingredients in Super Seeded Multi - Grain are: Baking Powder, Brown & Sweet Rice, Cellulose Gum, Dried Plums, Egg White.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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