AUNT MILLIE'S

Perfection Deli Onion Buns — Nutrition Facts & Ingredients

UPC 71314003711 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Perfection Deli Onion Buns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
9.4 gper 100 g
Carbs
53.1 gper 100 g
Fat
3.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BUN, 64 g): 180 calories. Per 100 g: 281 calories, 9.4 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (64g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 6.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein9.4 g
Carbohydrates53.1 g
Sugars6.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)51.5g
Fat3.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium516 mg
Calcium94 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Perfection Deli Onion Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Enriched Unbleached Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Spice Oils, Thiamine Mononitrate, Topped With Onions And Poppy Seeds, Turmeric And Annatto, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 281 calories.

How much protein is in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 9.38 g protein.

How many carbohydrates are in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 53.12 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 6.25 g sugars.

How much sodium (salt) is in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfection Deli Onion Buns?

Per 100 g of Perfection Deli Onion Buns there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfection Deli Onion Buns?

The main ingredients in Perfection Deli Onion Buns are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Perfection Bakeries, Inc.

Nutrition facts for other products from Perfection Bakeries, Inc.:

All Perfection Bakeries, Inc. products →